Training Tips from 360 Coaching Lab
Good preparation makes the difference. Here you will regularly find practical tips - from training planning to nutrition to the last week before the start.
Start with a clear mind: Mental preparation for the Cyclotour du Léman
The Cyclotour du Léman is a special day on the bike. Alongside endurance, strength and nutrition, mental preparation also plays an important role. With a clear plan, you can approach the event more calmly, stay focused and enjoy the experience even more. On longer distances, you will go through different phases. Sometimes everything feels easy, while at other times patience is needed. That’s exactly why it helps to prepare not only physically, but mentally as well.
30. September 2026
Recovery is not a setback: Why taking breaks makes you faster
Training is important. Recovery is just as important. Your body doesn’t become stronger through effort alone, but above all through the right adaptation afterwards. Good recovery helps you stay fresh, motivated and healthy.
10. September 2026
Stay consistent instead of going all-out: why consistency helps you progress
Successful preparation isn’t built in a single weekend. It grows with every training session, every ride and every small improvement. That’s exactly what makes the journey towards the Cyclotour du Léman so motivating.
27. August 2026
The right training balance: why the middle zone is holding you back
Many recreational cyclists train consistently and finish every ride feeling tired. Yet despite the effort, they often see little improvement. The reason? The so-called middle zone.
5. August 2026
What does a training plan at 360 Coaching Lab look like?
Whether you're preparing for the next Cyclotour du Léman or chasing another ambitious cycling goal, every athlete is different. That's why we do...
16. July 2026