Training Tips from 360 Coaching Lab

Good preparation makes the difference. Here you will regularly find practical tips - from training planning to nutrition to the last week before the start.

The right training balance: why the middle zone is holding you back

Many recreational cyclists train consistently and finish every ride feeling tired. Yet despite the effort, they often see little improvement. The reason? The so-called middle zone.

5. August 2026

What does a training plan at 360 Coaching Lab look like?

Whether you're preparing for the next Cyclotour du Léman or chasing another ambitious cycling goal, every athlete is different. That's why we do...

16. July 2026